Individual counselling is available either in person or virtually for a variety of mental health and addiction issues. We support you using a variety of evidence-based methods that are used to support your unique needs. Strategies are offered for within and outside of session to support you in your personal growth journey. We support areas of mental health including anxiety, OCD, trauma, addiction, ADHD, parenting, medical trauma, chronic pain, grief, anger, and mood issues. No referral is required to book a first appointment and intake forms will be sent to you for review and completion prior to your first appointment.

We offer support for minors age 12+ in the areas of anxiety, mood, stress, school issues, medical and health issues, parenting, OCD, addictive/compulsive behaviours, emotional issues, and sleep. Please note that we require the written consent of all parents/guardians prior to the first appointment and encourage parent involvement in the first session to provide some insight and background information.

We support you and your partner to improve the quality of your relationship with evidence-based tools and techniques to improve communication, emotional processing, and intimacy while navigating stress, addiction, infidelity, betrayal, attachment issues, ADHD, or other challenges in the relationship. Once your first appointment is booked, intake forms will be sent to both individuals for review and completion prior to your first appointment.

Our therapists are here to work with you and your child(ren) to support improved mental health, school functioning, emotional coping, behaviour, and quality of life. Please note that we require the written consent of all parents/guardians prior to the first appointment and ask for parent involvement in at least the first session to provide some insight and background information as to where your child is at and how we can help.

We support you and your loved ones with family therapy appointments for you and your children of all ages, in-laws, extended, and chosen family members. These sessions can help you explore communication, boundaries, emotional processing and help you navigate transitions, loss, addiction, mental health issues, infidelity, blended family, or other challenges that your family is navigating. Please note that we do require the written consent of all family members who are age 18+ prior to the session. These forms will be sent to all family members who have been signed up for the appointment upon booking.